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Herbal Tea*

Hey dolls! Some of you have contacted me saying you want to see more personal content and this is what we are going to do today. It was especially Linda who texted me on Instagram, after seeing my breakfast story the other day, telling me how much she misses one of her favorite beverages, the green tea now that she is a mom to be.

I am not personally experienced but I have acquaintances, a doctor friend and I also like to read a lot, and what I have noticed is that women during the pregnancy months have to make big sacrifices especially in their diet. This is the case for green and black tea, as it has caffeine, a substance that is forbidden for the pregnant ladies to consume.



A good alternative to that could be herbal teas. Not only they replace the black and green tea but they also provide additional vitamins, minerals and antioxidants. Studies have also showed that raspberry leaf is safe to consume during pregnancy and can even shorten the duration of labor. Apart from the raspberry leaf, other beneficial herbal ingredients are chamomile, peppermint, ginger, lemon balm, rose hips, nettles, and more. For more info you can check this website here where you can find your favorite pregnancy tea recipe and where they also explain in more details all you need to know about herbal tea.


Additionally, you can find custom pregnancy teas on the market, in a variety of flavors, so that you find what suits you best. As always, before trying any product make sure you first contact your doctor to assure you it is safe during pregnancy.

Thank you so much for your support and your messages, and I’d be glad to answer and to help in any of your questions.


XXX


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16 comments:

  1. Lovely post dear! Have a great week! xx

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  2. I cant live without green tea in a day and i think it's beneficial and i love what you share about herbal teas.

    Much Love,
    Jane | The Bandwagon Chic

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  3. Great post! ❤️
    I'm following you, can you follow me back?
    https://placeofadventuregirl.blogspot.rs

    ReplyDelete
  4. Hi babe! I have just followed you (number 652), would you be so kind to follow me back? :) Thank you!

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  5. Great tee :)
    https://fasionsstyle.blogspot.com/

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  6. Love tea and drink every single day!!
    Unfollowed your blog, I want invite you to visit and follow mine back :)

    pimentamaisdoce.blogspot.pt

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  7. I love your pics...
    And I love herbal tea too
    they are so healthy and calming.

    Ann

    https://roomsofinspiration.blogspot.com/

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  8. I love herbal tea, especially chamomile tea, it's relaxing.
    You do have a great blog!

    I'm following you on GFC #652, G+, facebook and instagram,
    hope you can follow back,
    Let's keep in touch ♥


    xx
    Amira
    www.amirahayupratiwi.blogspot.com

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  9. Post wonderful.
    Great herbal tea.
    Kisses.
    https://vinteedoisdemaio.blogspot.com.br/

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  10. love tea and especially matcha.. you should try that as well ... thank you for stopping by my blog and i followed your blog n instagram ..hope we can stay in touch by following each other ... xoxo-
    http://vernaermina.blogspot.com
    iinstagram : https://www.instagram.com/vernaermina/

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  11. Thank you for your comment on my Blog. Sure, I wanna follow you :) I follow you now on GFC. I hope you follow me back.

    Best wishes Moni
    www.glamshine.de

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  12. Nice post dear :)))

    New post
    https://sassyprimadonna.blogspot.rs/

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  13. Great post.
    xx
    https://theonethattravels.wordpress.com/

    ReplyDelete

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